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How Much Sleep Do You Actually Need?
Back
1
2
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4
5
6
7
8
9
10
*
1
Are you a male or a female?
A Male
A Female
2
Are you working or a homemaker?
I am working
I stay at home and I am proud of it.
3
At what time in the morning do you usually wake up?
Before the sunrise
Somewhere around 7-9AM
After 11 AM
4
Are you stressed with your life?
Kind of.
No, I am happy.
Yes, stressed AF!
5
Do you have kids?
No, I am single.
Yes, I am a parent.
6
Do you go to the gym or have a specific fitness routine?
Yes, I am a fitness freak.
No, I don't have time to exercise.
Not a pro but yes, I am involved in some basic workouts.
7
What is your age?
Less than 25
26-50 years
More than 50 years
8
Do you have Insomnia?
Yes
No
What does that mean?
9
Do you have puffy eyes?
Yes, I have.
No, my eyes are normal.
10
Last but not the least, what is your usual sleep cycle?
4-6 Hours
6-8 hours
More than 8 Hours
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